The Tickbox Lifestyle system offers a simple mindfulness practice for happy, healthy and successful living. The Tickbox Lifestyle covers three major life areas:
Soul - for more positive and happy feelings.
Food - lists and helps regulate daily food and drink consumption.
Body - effective exercises which are easy to follow each day.
The Tickbox Lifestyle system has taken 5 years of local and global research.It includes motivational strategies, nutrition recommendations (also for vegetarians) and exercise suggestions for long-term behavioral change.
The Tickbox Lifestyle system is an incredible daily tool. It improves mindfulness for happy and successful living.